Why Does Sitting Hurt? Understanding the Effects of Sedentary Jobs on Your Body

Sedentary Jobs and sitting for extended periods can lead to discomfort and pain in various body parts. Many people are now facing this issue because jobs require you to sit in a particular place for a long period, which causes several problems later.

This is because prolonged sitting puts a lot of pressure on certain body areas and can lead to poor posture and decreased circulation. When there is pressure at a certain portion, you can feel that it causes pain over time, and this later becomes a bigger problem in the future. You should know how hurtful things can get and how you can easily cure them. Further in this article, we will talk about the different effects of sedentary jobs and how they can hurt your body.

Some Of The Effects Of Sedentary Jobs On Your Body:

Sedentary jobs
Source: Healthline

Let’s check out some of the major effects that are faced by the people who have these kinds of jobs and what other problems it can cause them in the future. If you are searching for the right healthcare professionals to help you out in it, you can check out tuscaloosa chiropractor and get in-depth information. Here are some of the ways in which sedentary jobs can affect your body:

Back Pain

Sitting for long periods can put pressure on your lower back, leading to pain and discomfort. This is one of the most problematic effects of sitting for a long duration at a particular place. This is because the spine’s natural curve is not maintained when sitting, and the lower back muscles have to work harder to maintain posture.

Your back changes your position while sitting, and when the posture is held for a long time, you will start experiencing pain. Studies have shown that people with sedentary jobs face many problems in the future as they get severe back pain.

Neck pain

Sedentary Jobs
Source: Valley Medical and Wellness

When you are continuously sitting and concentrating on a particular thing, your muscles tend to freeze. When you continually do so for more than 4 hours, your neck starts to hurt, and later, it can become severe, which you need to avoid. These jobs ask you to work closely with a system with very few breaks that cause severe neck pain, and your muscle feels contracted at that moment.

Looking down at a computer screen or phone for extended periods can strain your neck muscles and lead to pain and stiffness. The stiffness you feel takes a long time to get in the regular position; after that, you need to exercise to get your next muscles back at rest.

Sitting All Day May Disrupt Our Sleep

When your body aches, it becomes even harder for you to take rest and sleep well when you really want to have a sound sleep. Sitting all day affects your ability to sleep and rest because of the interference with our circadian rhythms; this causes all kinds of global health effects; sleeping is one of the major things that help your body to work properly.

This can easily be cured by doing exercise, and according to research, exercise not only helps us fall asleep, but it also helps us stay asleep and get the quality sleep we require each night. Even though you have a hectic schedule, try to exercise because they make a lot of difference. Sedentary people are more likely to have restless, insufficient sleep than their active counterparts, and by doing exercise, they are likely to see effective results.

Poor Circulation

Sedentary Jobs
Source: Midwest Institute for Non-Surgical Therapy

Sitting for long periods can decrease blood flow to the legs and feet, which can lead to swelling and discomfort. Poor circulation is considered a major problem several people face due to sedentary jobs.

Even if you consult the doctor for severe pain, they also say that poor circulation can lead to more severe problems in the future. Your whole body starts to become really rigid, and there is no flexibility left in the body.

Headaches Can Be Caused by Sitting All Day

The study has shown that a person spends half of their life in a chair and just sitting, mainly due to their job. Frequent headaches are not a good thing, and you should ensure that you take small breaks in between if you have the problem of headaches easily.

Many healthcare professionals say they spend most of their time treating people with back pain; they also see many patients with severe headaches. Severe headaches make it really hard for an individual to concentrate on their work. This is caused by staring at a screen all day and how you sit at your desk.

Increased Risk Of Health Problems

Source: STAT News

Sedentary behavior has been linked to an increased risk of a variety of health problems, including obesity, heart disease, diabetes, and certain types of cancer. Numerous people face other health issues, and they don’t even realize they are facing them all due to their sedentary jobs.

To reduce the effects of sedentary jobs on your body, it’s important to take regular breaks from sitting, stretch regularly, and maintain good posture while sitting. You need to stretch a little bit of exercise, and your muscles will stay active, and you will not feel a lot of pain. Consider using a standing desk or taking walks during your breaks to increase activity and circulation.

Sitting Increases Your Chances Of Gaining Weight

Source: HealthyWomen

The fewer calories you burn, the more likely it is that you will gain weight. This is also one of the major problems that might be faced by people and later they might get other diseases because of weight gain. This explains why sedentary behavior is so closely associated with obesity.

In fact, studies show that people who are obese sit for two hours longer per day than people who are normal weight so you must avoid it if you don’t want to gain weight.


Now you know what are the effects of sedentary jobs and what all things you can do to ensure that you don’t face the problems and have a fit body. This article will help you out.